Weigh In record (no journal entry) for 14 March 2015
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94.7 kg
Lost so far: 12.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 84.50g | Prot: 92.43g | Carbs: 180.91g.
Lunch: Coop Stekta Köttbullar. Dinner: Slotts Stark Senap, ICA Makrillfile i Tomatsås, Arla Mellanmjölk 1,5%, Coop Rostad Lök, Gouda eller Edamer Ost, Kavli Amerikansk Dressing, Grönabladsallad, Körsbärstomater, Kaffe med Mjölk, Scan Hamburgare, Max Frisco Hamburgerbröd. Snacks/Other: Starköl. more...
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Losing 1.4 kg a Week
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Mickel64's Weight History
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