Weigh In record (no journal entry) for 14 March 2015
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83.2 kg
Lost so far: 3.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 109.47g | Prot: 65.88g | Carbs: 281.65g.
Breakfast: Water, Coffee, Philadelphia Pumpkin Spice Cream Cheese, Quaker Rice Cakes - Caramel Corn, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Culver's Chocolate Custard, Culver's Chocolate Concrete Mixer (Medium), Culver's Crinkle Cut Fries (Small), Culver's Tuna Salad on Grilled Sourdough. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Anheuser-Busch Rolling Rock, Irish Soda Bread, Corned Beef, Marshmallow Fluff. Snacks/Other: Jell-O Lime Gelatin Dessert, Cheetos Crunchy Cheetos. more...
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3401 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Elliptical - 42 minutes, Treadmill - 23 minutes, Rowing - 10 minutes, Working - 4 hours and 32 minutes, Sleeping - 8 hours, Resting - 9 hours and 52 minutes. more...
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Gaining 7.0 kg a Week
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pmsvixen's Weight History
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