Weigh In record (no journal entry) for 14 August 2023
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 94.41g | Prot: 177.27g | Carbs: 80.92g.
Breakfast: Kung Markatta Pumpafrön , Larsa Grekisk Yoghurt 0%, Arla Grevé Ost, Lönneberga Vår Rökigaste Skinka, Kokt Ägg. Lunch: Potatismos, Oxbringa. Dinner: Jordnötter, Kycklingbröst (Stekt, Kokt), Frebaco Råris. Snacks/Other: Holistic Proteinpulver Choklad. more...
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Gaining 1.4 kg a Week
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sockerfar's Weight History
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