Weigh In record (no journal entry) for 14 August 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 20.46g | Prot: 57.62g | Carbs: 139.06g.
Breakfast: Lean Lab 1/3 PB Speculoos, Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Lodeh, Nasi Putih. Dinner: Mr. Bread Roti Tawar Gandum Multiseed, Low Fat Source of Calcium Rasa Cokelat. Snacks/Other: Kanzler Singles Original, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.2 kg a Week
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cerllyn4's Weight History
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