Weigh In record (no journal entry) for 14 August 2023
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70.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 69.74g | Prot: 47.58g | Carbs: 19.27g.
Breakfast: Gouda eller Edamer Ost, Arla Svenskt Smör, Arla Vispgrädde 40%, Kaffe. Lunch: Arla Keso Naturell 4%, Lysekils Tångkaviar, ICA Baby Plommontomater, Gurka. Dinner: Ägg, Arla Keso Naturell 4%, Arla Svenskt Smör, Zucchini. Snacks/Other: Arla Vispgrädde 40%, Kaffe. more...
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Losing 0.4 kg a Week
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