Khutskhuts's Journal, 14 Aug 23

Went to visit some family for a week it’s safe to say I failed to stick to the required calories but this is just motivation to get back to it and push even harder.

76.9 kg Lost so far: 2.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

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1541 kcal

Fat: 47.34g | Prot: 38.44g | Carbs: 236.18g.   Lunch: Jungle Oats. Dinner: Beetroot, Ace Super Maize Meal, Boerewors. Snacks/Other: Woolworths Iced Carrot Cake. more...

2657 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 1 hour, Pilates - 20 minutes. more...