Weigh In record (no journal entry) for 14 August 2023
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66.6 kg
Lost so far: 55.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 50.17g | Prot: 166.25g | Carbs: 199.43g.
Lunch: ICA Rårörda Lingon, Knorr Gräddsås, ICA Basic Potatis, ICA Nötfärs 12%. Dinner: Bell Peppers, Livsmedelsverket Gul Lök, ICA Broccoli, Blue Dragon Risvinäger, Livsmedelsverket Vitlök, ICA Olivolja Extra Virgin, ICA Morot, ICA Nötfärs 5%, Uncle Bens Basmati. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Barebells Protein Bar Cookies & Cream, Banana. more...
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steady weight
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