Weigh In record (no journal entry) for 14 August 2023
|
68.5 kg
Lost so far: 17.6 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
|
|
1278 kcal
|
Fat: 38.28g | Prot: 41.18g | Carbs: 142.99g.
Lunch: Marks & Spencer Comte, Tesco Finest Maple & Mustard Dressing, Tesco Babyleaf Salad, Cherry Tomatoes, M&S Food Roast Fillet British Chicken. Dinner: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Snacks/Other: Plum, Tyrrells Sweet Chilli & Red Pepper Crisps, Rekorderlig Strawberry-Lime Cider 330ml Can, Pom-bear Pom-Bear Potato Snacks. more...
|
|
1884 kcal
|
Exercise:
Swimming (moderate) - 14 minutes, Swimming (slow) - 16 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|