Weigh In record (no journal entry) for 14 August 2023
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53.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 27.56g | Prot: 36.80g | Carbs: 80.29g.
Breakfast: Granola Caseira, Activia Iogurte Natural, Pingo Doce Bolacha Maria. Lunch: Nespresso Café Expresso, Olá Mini Bites Morango, Continente Amendoim Torrado sem Casca Ao Natural, Maçã, Veg In Hambúrguer com Azeitona Preta , Danone Cottage Cheese Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pingo Doce Bolacha Maria, Cem Porcento Flocos de Aveia Tostados com Mel. more...
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Gaining 0.3 kg a Week
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