l0yr4's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

67.9 kg Lost so far: 3.7 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

922 kcal

Fat: 52.96g | Prot: 44.75g | Carbs: 67.59g. Breakfast: Milkten Üçgen Peynir , Yumurta Omleti, Namet Hindi Füme. Lunch: Patatesli Poğaça, Peynirli Poğaça, Peynirli Poğaça, Sütaş Kaşar Peyniri, Salçalı Makarna. Snacks/Other: Latte Kahve. more...

1889 kcal

Exercise: Hiking - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 25 minutes. more...

Losing 0.4 kg a Week

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l0yr4's Journal, 14 Aug 23

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l0yr4's Weight History