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減重日誌
今日體重 早上 51.6kg
晚上 52.0kg
飲食熱量控制1200kcal，要減至45kg。
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 32.14g | Prot: 42.83g | Carbs: 173.87g.
Elevenses: 7-11 大熱拿, 水煮蛋, 7-11 日本豆皮壽司. Afternoon Tea: 奇兒思強氣泡水 奇兒思強氣泡水, 酸梅湯, 萬歲牌 堅果補給隨行包. Dinner: 金針菇, 煮熟的黃秋葵, 淨斯 淨斯 日式味噌.蒸泡麵（純素）. more...
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1816 kcal
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Exercise:
Hanging Laundry - 1 hour, 洗碗收拾餐具 - 1 hour, Watching TV/Computer - 5 hours, 坐公車（坐著） - 1 hour, 洗澡（淋浴） - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 0.7 kg a Week
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a0920792345's Weight History
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