Weigh In record (no journal entry) for 14 August 2023
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 24.15g | Prot: 29.33g | Carbs: 70.83g.
Breakfast: Altınkılıç Kefir Sade, Toz Biber, Burch Yulaf Ezmesi, Haşlanmış Yumurta, Fitline Activize. Lunch: Toz Biber, Kırmızı Domates, Salatalık (Soyulmuş), Yeşil Biber, Fitline Activize. Snacks/Other: Fitline Restorate, Lipton Beşi Bir Arada. more...
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steady weight
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busra9095's Weight History
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