whatcanwedo's Journal, 14 Aug 23

90.75
90.8 kg Lost so far: 0 kg.    Still to go: 40.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:
1955 kcal Fat: 89.79g | Prot: 82.63g | Carbs: 221.41g.   Breakfast: Çay (Demlenmiş). Lunch: Su, Zeytin, Yeşil Çay, Ceviz, Yeşil Biber, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Migros Ezine Peyniri. Dinner: Dana Kavurma, Su, Zeytinyağlı Taze Fasulye, Mayonez, Yoğurtlu Semizotu Salatası. Snacks/Other: Aşure, Superfresh Mac&Cheese Topları, Su, Şekersiz Türk Kahvesi, Tatlı Kavun. more...
Gaining 0.2 kg a Week

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whatcanwedo's Weight History


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