Weigh In record (no journal entry) for 14 August 2023
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 38.51g | Prot: 67.67g | Carbs: 131.68g.
Breakfast: 義美 原味蛋捲 (30g), 米森 有機純黑芝麻粉, 光泉 無糖燕麥優格, 星巴克 (Starbucks) 蔓越莓乳酪麵包, 水煮蛋, 黑丸 嫩仙草. Lunch: 好菇道 菇類, 地瓜葉, 麻婆豆腐, 米飯. Dinner: 雞胸肉, 清炒刀豆, 炒高麗菜, 炒杏鮑菇. Snacks/Other: 鳳梨, 黑丸 嫩仙草. more...
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Losing 0.1 kg a Week
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lris chen's Weight History
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