Weigh In record (no journal entry) for 14 August 2023
|
59.6 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 24.45g | Prot: 69.57g | Carbs: 192.20g.
Breakfast: Ei, Heidelbeeren, Zirkulin Flohsamenschalen, Vly Barista aus Erbsenprotein, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß. Second Breakfast: Delikates Puten- oder Hähnchenbrustfleisch, Jean Luc Baguette Brötchen , Cantaloupe Melonen. Lunch: Putenbrust Fleisch, Wassermelone, Gewöhnliche Grissini, Beck's Bier (500ml). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|