Weigh In record (no journal entry) for 14 August 2023
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 86.64g | Prot: 75.39g | Carbs: 124.62g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nescafe Ricoffy, Sugar, Benna Benna Whole Milk, Bokomo Weet-Bix. Lunch: Peanut Butter, Honey, White Bread. Dinner: Bacon, Fried Egg. Snacks/Other: Cheddar Cheese, Crisps, Beer, Jams and Preserves, Milk Chocolate. more...
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Gaining 0.4 kg a Week
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