Weigh In record (no journal entry) for 14 August 2023
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 47.80g | Prot: 46.24g | Carbs: 144.57g.
Breakfast: Jambu Air, Pisang. Lunch: Santan, Tempe Goreng, Tahu Goreng, Ikan Asin, Nasi Putih. Dinner: Jambu Air, Tahu Goreng. Snacks/Other: Rujak Buah. more...
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Gaining 0.1 kg a Week
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Novita3011's Weight History
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