JamaicaBoundNL's Journal, 14 Aug 23

JamaicaBoundNL's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2023

69.5 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g. Breakfast: Coffee. more...

2467 kcal

Exercise: Resting - 1 hour and 50 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours and 15 minutes. more...

Losing 0.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JamaicaBoundNL's Weight History

View Complete History

JamaicaBoundNL's Journal, 14 Aug 23

Submit a Comment

JamaicaBoundNL's Weight History