Weigh In record (no journal entry) for 09 August 2023
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57.7 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 24.53g | Prot: 70.93g | Carbs: 215.55g.
Breakfast: Baguette, Santiago Queijo Fresco Magro. Lunch: Azeite, A Vaca que ri Queijo Fundido Fatias, Fumadinho Fiambre Peito de Peru, Ovo. Afternoon Tea: Ameixas. Dinner: Sushi de Salmão. more...
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steady weight
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