Weigh In record (no journal entry) for 14 August 2023
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69.5 kg
Lost so far: 2.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 10.78g | Prot: 20.67g | Carbs: 83.84g.
Dinner: Pronas Jagung Manis, Alfamart Telur Rebus, Steamed Dumpling (Filled with Meat Poultry or Seafood), Madu Nusantara Madu, Lemon, SuperIndo Pakcoy, Pineapple. Snacks/Other: Madu Nusantara Madu, Persimmon, Blue Diamond Almond Breeze Almond Milk Original. more...
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Gaining 1.2 kg a Week
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monica prastika's Weight History
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