Weigh In record (no journal entry) for 14 August 2023
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 49.12g | Prot: 99.13g | Carbs: 164.32g.
Dinner: Gulai Daging Sapi, Cabai Merah atau Rawit, ABC Terasi, Telur Dadar, Bawang Merah, Bawang Putih, Kangkung, Nasi Putih. Snacks/Other: Usus Ayam Goreng, Bakso Ayam. more...
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Losing 0.9 kg a Week
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Eryka Nutriany's Weight History
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