Weigh In record (no journal entry) for 14 August 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 97.40g | Prot: 91.64g | Carbs: 202.61g.
Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Tortilla, Kewpie Saus Siram Wijen Sangrai, So Good Chicken Katsu, ABC Saus Sambal, tomat, Mentimun (dengan Kulit), jagung, Wortel, Kubis Merah, Selada, Telur Rebus. Dinner: Telur, Forvita Margarine, Nasi Putih (Butir-Sedang, Dimasak), Ayam Brand Ayam Serundeng, Ayam Goreng, Forvita Margarine, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult. more...
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Gaining 0.0 kg a Week
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Risma Yadayanti's Weight History
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