Weigh In record (no journal entry) for 14 August 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 62.24g | Prot: 46.38g | Carbs: 23.64g.
Breakfast: Café, Canastra Queijo, Pão de Amêndoas. Lunch: Azeite de Oliva Extra-Virgem, Salada Verde Mista, Carne de Porco do Lombo (Filé), Couve Manteiga Refogada. Snacks/Other: Amêndoas Secas Torradas (sem Sal), Coco Seco, Macadâmia, Oba Castanha de Caju . more...
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2000 kcal
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Exercise:
Water Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Grazi777's Weight History
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