Weigh In record (no journal entry) for 14 August 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 27.49g | Prot: 124.85g | Carbs: 169.88g.
Breakfast: Carne Moída Refogada, Café com Açúcar, Pão Francês, Tomates, Alface. Lunch: Brócolis Cozido, Vagem Cozida, Alface Americana, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Vagem Cozida, Brócolis Cozido, Swift Patinho em Tiras, Repolho Verde, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Lacta Bis (7g), Café com Açúcar, Maçã. more...
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1741 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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CristianeGodoi's Weight History
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