spurschwitz's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

64.1 kg Lost so far: 63.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

313 kcal

Fat: 12.00g | Prot: 16.75g | Carbs: 39.50g. Breakfast: Enza Jazz Apple, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Ruffles Sour Cream & Onion Potato Chips. Snacks/Other: Breakstone's Cottage Doubles Strawberry. more...

2193 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Fitbit - 23 hours and 17 minutes. more...

Gaining 0.6 kg a Week

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spurschwitz's Journal, 14 Aug 23

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spurschwitz's Weight History