Weigh In record (no journal entry) for 14 August 2023
|
112.5 kg
Lost so far: 1.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
2109 kcal
|
Fat: 95.63g | Prot: 139.39g | Carbs: 172.63g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Da Terrinha Tapioca, Carrefour Ovo. Lunch: In Natura Tomate, Subway Alface, Hortifruti Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Hortifruti Brócolis Cozido , Friboi Carne Moída de Acém, Arroz Branco Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Ragazzo Ovo de Galinha Cozido, Hortifruti Banana Nanica, Naturale Maçã Fuji. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabricio henriquemendes's Weight History
|