Weigh In record (no journal entry) for 14 August 2023
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88.9 kg
Lost so far: 7.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 63.06g | Prot: 35.31g | Carbs: 216.43g.
Dinner: Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ragu Chunky Sauce Tomato, Garlic & Onion, Rotini. Snacks/Other: Voortman Sugar Free Chocolate Chip Cookies, Mac's Snacks Chicharrones, Gala Apples, Reese's Sugar Free Mini Peanut Butter Cups, Voortman Sugar Free Fudge Chocolate Chip. more...
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Losing 1.3 kg a Week
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BEScott58's Weight History
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