Weigh In record (no journal entry) for 14 August 2023
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58.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 18.53g | Prot: 90.39g | Carbs: 140.29g.
Breakfast: Essential Foods Xylitol, Cacau em Pó (Não Adocicado), Italac Leite Semidesnatado Zero Lactose, Nestlé Aveia em Flocos Finos. Lunch: Legumes Cozidos, Peito de Frango, Arroz Integral. Dinner: Abobrinha, Carne de Porco do Lombo (Lombo, Magra), Feijão Vermelho, Arroz Branco. Snacks/Other: Aviação Doce de Leite Pastoso, Nutrata Whey. more...
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1476 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fran_Oliva's Weight History
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