Weigh In record (no journal entry) for 14 August 2023
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51 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 42.40g | Prot: 105.00g | Carbs: 67.40g.
Breakfast: Barebells Cookies & Cream Protein Bar. Lunch: Asda Cottage Cheese Fat Free, Misfits Chocolate Caramel Protein Bar . Dinner: Pulsin' Keto Bar. Snacks/Other: Fridge Raiders Southern Style Chicken Bites. more...
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Losing 0.4 kg a Week
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