Weigh In record (no journal entry) for 14 August 2023
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 36.91g | Prot: 46.26g | Carbs: 145.39g.
Lunch: KFC Perkedel, Kacang Panjang Hijau Dimasak (dari Segar), Soto Ayam, English Indonesian Fried Chicken, Nasi Putih, Nasi Goreng. Dinner: Latiao, Fried Chicken No Coating, Wei Wang Mini Pao Ayam, Cooked String Beans (Fat Added in Cooking). Snacks/Other: Unsweetened Cooked Dried Peach. more...
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Losing 0.3 kg a Week
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Vantelone's Weight History
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