Weigh In record (no journal entry) for 13 August 2023
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68.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 76.65g | Prot: 73.90g | Carbs: 86.06g.
Lunch: 蜜蜂工坊 台灣鮮採蜂蜜, 義美 全脂鮮奶 (236毫升), 酪梨, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 滿福堡, 元榆牧場 甘蔗雞胸. more...
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Gaining 1.4 kg a Week
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瑄Hsuan_W's Weight History
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