ranaaaaaaurora's Journal, 14 Aug 23

ranaaaaaaurora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2023

103 kg Lost so far: 2 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1151 kcal

Fat: 20.98g | Prot: 82.87g | Carbs: 148.74g. Breakfast: Kacang Ayam Krupuk Bawang, Telur Rebus, Nasi Kuning. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Saus Tomat, Kangkung. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Mangga. more...