Weigh In record (no journal entry) for 14 August 2023
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 76.88g | Prot: 75.30g | Carbs: 62.52g.
Breakfast: Kokt Ägg, Kalles Randiga Kaviar, Arla Mellanmjölk 1,5%. Lunch: Potatis (Skalad, med Salt, Kokt), Abba Fiskbullar i Dillsås. Dinner: Garant Köttbullar, Kokta Morötter, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Kelda Matlagningsgrädde 15%, ICA Fläskytterfilé. Snacks/Other: Valnötter. more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Träningsmamman's Weight History
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