Ivolgamos's Journal, 15 Mar 15

Weigh In record (no journal entry) for 15 March 2015

70.7 kg Lost so far: 1.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2015:

478 kcal

Fat: 1.50g | Prot: 24.58g | Carbs: 100.68g. Breakfast: Красное Яблоко, Зеленый Чай, Яичный Белок, Грейпфрут. more...

3801 kcal

Exercise: Hiking - 5 hours, Cross Training - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 13.3 kg a Week


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Ivolgamos's Weight History