Weigh In record (no journal entry) for 14 August 2023
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 9.32g | Prot: 29.25g | Carbs: 155.64g.
Dinner: Starbucks Berry Hibiscus (Grande), Aşure, Migros Limonlu Soda, Beyaz Ekmek, Taze Fasulye. Snacks/Other: Haşlanmış Mısır. more...
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Losing 13.3 kg a Week
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ecemoltan's Weight History
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