Weigh In record (no journal entry) for 13 August 2023
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87.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 119.68g | Prot: 63.16g | Carbs: 154.52g.
Breakfast: Flødeost, Spejlæg, Grovboller, Naturlig Ost, Ketchup. Lunch: Coop Müslibar med Chokolade, Schulstad Gilleleje Havn Rugbrød, Remoulade, Tomater, Torskerogn, Agurk (med Skræl), Mayonnaise, Makrel i Tomat. Afternoon Tea: Gulerodskage med Glasur. Dinner: Hvid Bordvin, Royal Greenland Hummersuppe. more...
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Gaining 2.8 kg a Week
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