Weigh In record (no journal entry) for 14 August 2023
|
71.1 kg
Lost so far: 3.7 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
|
|
2592 kcal
|
Fat: 43.30g | Prot: 181.69g | Carbs: 384.60g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Alvarado Street Bakery Sprouted Barley Bread. Lunch: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Fresh & Easy Jarlsberg Lite Swiss Cheese, Kirkland Signature Oven Roasted USDA Choice Roast Beef, Alvarado Street Bakery Sprouted Barley Bread, Post Honey Bunches of Oats Honey Roasted, Bananas , Hormel Vegetarian Chili with Beans (Can), Trader Joe's Butcher Shop Ground Beef (96/4). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Oatmeal Cookies (Fat Free) , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Trader Joe's Greek Yogurt Nonfat Plain. Snacks/Other: Clif Bar Mini - White Chocolate Macadamia Nut, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|