Weigh In record (no journal entry) for 13 August 2023
|
52.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 73.85g | Prot: 80.04g | Carbs: 144.42g.
Lunch: 大漢 涼拌豆腐, 味滋康 芝麻醬, 查理布朗 檸檬乳酪貝果, 酪梨, 番茄, 水煮蛋, 7-11 和風醬, 7-11 一日野菜 - 四色海藻. Dinner: 大漢 涼拌豆腐, 水煮蛋, 豆鋪子 打拋豬肉包, 家樂福 青醬, 7-11 一日野菜 - 四色海藻, 雞蛋花原型即食包 莫札特檸檬雞胸. Snacks/Other: 蕎拉燕麥 纖女燕麥脆片-瑪格麗特, 法樂公爵 可可巴克斯, 自然主意 蘇打餅乾, 糖村 牛軋餅. more...
|
|
1375 kcal
|
Exercise:
Yoga - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|