Weigh In record (no journal entry) for 11 August 2023
|
52.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 44.98g | Prot: 112.44g | Carbs: 126.81g.
Lunch: 雞蛋花原形即食包 貝多芬蒜辣雞胸, 全家 白醬蕈菇蛋堡, 酪梨, 7-11 和風醬, 全家 五色海藻沙拉. Dinner: zespri 綠奇異果, 全聯 珍珠芭樂, 蛋白, Familymart XO干貝海鮮烤飯糰, 番茄, 雞蛋花原型即食包 無添加生豆包麵, 雞蛋花原型即食包 酸辣小魚白菜. Snacks/Other: 桂格(Quaker) 桂格即沖即食大燕麥片, 垂坤 奇亞籽, Tryall 分離碗豆蛋白-烏龍奶茶, 全聯 珍珠芭樂, 義美 GABA榛果巧克力球. more...
|
|
1379 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|