maram_maged19's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

96 kg Lost so far: 18 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

1284 kcal

Fat: 46.12g | Prot: 57.10g | Carbs: 153.62g. Breakfast: Coffee, Nestle Hazelnut Creamer, Fruit Juice Drink, Basma Falafel, Sandwich. Lunch: Pepsi Diet, Meat, Spaghetti with Red Clam Sauce. Dinner: Plain Waffle. more...

2586 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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عاش 💪

14 Aug 23 by member: Om habiba2020


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maram_maged19's Journal, 13 Aug 23

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