Weigh In record (no journal entry) for 14 August 2023
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69 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 32.51g | Prot: 122.03g | Carbs: 135.54g.
Lunch: Lune de Miel Miel de Fleurs, Harry's Pain de Mie Complet (86g), Le Gaulois Escalope de Dinde, Riz Basmati (Cuit). Dinner: Eafit 100% Whey Isolat, Findus L’Atelier Poisson Colin d’Alaska Extra Croustillant , Riz Basmati (Cuit). more...
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Losing 0.4 kg a Week
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