Weigh In record (no journal entry) for 14 August 2023
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 25.98g | Prot: 32.69g | Carbs: 98.59g.
Breakfast: Nonfat Plain Yogurt, Mango, Peanut Butter, Rich Bake Brown Toast , Chocolate Flavored Hazelnut Spread, Juhayna Skimmed Milk. Lunch: Apple, Greek Yogurt, Boiled Egg, Rich Bake خبز توست بالردة, Boiled Potato (without Peel), Olive Oil , Eggplant, Mixed Salad Greens. more...
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1533 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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