Weigh In record (no journal entry) for 01 October 2009
|
112.0 kg
Lost so far: 8.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2009:
|
1772 kcal
|
Fat: 86.89g | Prot: 71.77g | Carbs: 196.42g.
Breakfast: Slim-Rite. Lunch: diet pepsi, parmesan, Oil and Vinegar, Tomato, Wheat Bread, Boar's Head Oven Roasted Turkey, Hot and Spicy Mustard, Romaine Lettuce. Dinner: gingerbread, peanuts, italian dressing, raisins, Cucumber, Kidney Beans, Black Olives, green peas, Spinach, Romaine. Snacks/Other: orville smartpop, Apple. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dylanbiles's Weight History
|