Weigh In record (no journal entry) for 14 August 2023
|
124.5 kg
Lost so far: 0 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
|
|
3034 kcal
|
Fat: 113.11g | Prot: 157.09g | Carbs: 342.62g.
Breakfast: Flokao Cozido ( Dona Clara) Cuscuz Flocão , Ovo Frito. Lunch: Repolho Refogado, Frango Assado, Macarrão Fresco (Cozido), Feijão de Corda. Dinner: Quaker Aveia em Flocos Finos, Ovo Mexido. Snacks/Other: Ovo Mexido (Inteiro, Cozido), Feijão de Corda, Macarrão Alho e Óleo. more...
|
|
3251 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shelyda maria's Weight History
|