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Back home from 2 weeks in Hawaii. Some slight weigh gain, but I still feel very happy with my efforts. I logged ‘’everything’’ I ate during the holiday as best as I could, hard when you don’t prepare things yourself to be 100% sure. I ran 12 out of 14 days at the hotel gyms. Now its game on, I’m gonna lose 10kg in the next 3 months.
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 23.14g | Prot: 108.82g | Carbs: 142.95g.
Breakfast: So Good High Protein Almond Milk, Fat Blaster Weight Loss Shake, Muscle Nation Protein Daily Shake (Milk Chocolate). Lunch: Fat Blaster Weight Loss Shake, Muscle Nation Protein Daily Shake (Milk Chocolate). Dinner: Fat Blaster Weight Loss Shake, Mashed Potatoes (Whole Milk and Butter Added) , Cauliflower , Woolworths Select Corn Cob, Broccoli , Hummus , Uncle Ben's Tomato & Basil Rice. more...
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Gaining 1.8 kg a Week
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