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analuciasilvadycastrorosa
Journal
14 Aug 23
analuciasilvadycastrorosa's Journal, 14 Aug 23
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Weigh In record (no journal entry) for 14 August 2023
104.8 kg
Lost so far:
3 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
711 kcal
Fat: 29.94g | Prot: 54.37g | Carbs: 57.82g.
Breakfast:
Café com Leite e Açúcar, Pão de Forma Low Carb.
Lunch:
Alface, Lasanha de Abobrinha , Arroz Integral (Longo, Cozido).
Dinner:
Alface, Omelete, Atum em Água (Enlatado).
Snacks/Other:
Panqueca de Banana.
more...
3103 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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analuciasilvadycastrorosa's Weight History
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