Weigh In record (no journal entry) for 14 August 2023
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 81.44g | Prot: 127.88g | Carbs: 274.40g.
Breakfast: La Serenísima Leche Extra Calcio, COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Gallo Arroz Largo Fino. Dinner: CUADRIL., HUEVO HERVIDO., Gallo Arroz Largo Fino. Snacks/Other: ALMENDRAS., BANANA.. more...
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Gaining 2.8 kg a Week
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