Weigh In record (no journal entry) for 14 August 2023
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82 kg
Lost so far: 48 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 74.67g | Prot: 98.24g | Carbs: 448.72g.
Breakfast: Vivo Avena Instantánea, Lider Leche Semidescremada , Lider Galletas de Soda, Perelló Mermelada . Lunch: Manzana, Morrón, Zanahoria, Cebollas, Mejillones, Jumbo Pan Hallulla. Dinner: Costa Leblon, Champiñones, Super Beef Churrasco de Vacuno, Jumbo Pan Hallulla, Vivo Avena Instantánea, Loncoleche Leche Entera. Snacks/Other: Manzana, Colun Yogurt Batido Light Frambuesa, Crikaro Jalea Frambuesa, Hellmann's Ketchup, Palta, Lider Galletas de Soda. more...
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Gaining 0.7 kg a Week
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hanscon z's Weight History
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