Weigh In record (no journal entry) for 15 August 2023
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51.2 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 71.29g | Prot: 70.60g | Carbs: 120.01g.
Breakfast: 福樂 頂級鮮奶優格, 白蘭氏 深海魚油+蝦紅素, Costco 肉桂粉, 黑咖啡, 桂格(Quaker) 桂格經典大燕麥片, 南瓜子, 有殼花生（不吃殼）, Hershey's 巧克力粉. Lunch: 7-11 一日野菜農夫十蔬沙拉, 炒高麗菜, 馬鈴薯, 杏鲍菇, 水煮蛋, 全聯 澳洲牛肩里肌牛排, 牛油果, 黑咖啡, 全聯 花椰菜粒, 煎雞蛋. more...
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Losing 5.3 kg a Week
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Julia-yeh's Weight History
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