Weigh In record (no journal entry) for 14 August 2023
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49.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 52.58g | Prot: 88.58g | Carbs: 104.47g.
Breakfast: 煮熟的雞蛋白, Curves 分離乳清（紅玉紅茶）. Lunch: 呷尚寶 原味蛋餅. Dinner: 甜不辣, 義美 古早傳統豆乾(五香滷汁), 炒高麗菜, 滷蛋, 白飯, 炸排骨. Snacks/Other: Curves 分離乳清（紅玉紅茶）. more...
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Gaining 2.8 kg a Week
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Heidi Yang's Weight History
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